香菇最能预防龋齿。首先,“蘑菇皇后”香菇所含的香菇多糖体,能够抑制口腔内致病菌的生长,阻止牙菌斑的形成,防止龋齿。其次,香菇还含有一般蔬菜所缺乏的维生素D源(麦角甾醇),麦角甾醇经日光照射,可转变成维生素D,可增强人体免疫能力,并能帮助儿童骨骼和牙齿成长。 Mushrooms prevent tooth decay. First of all, “mushroom Queen” mushrooms contained in lentils polysaccharides, can inhibit the growth of oral bacteria, prevent the formation of plaque, prevent dental caries. Second, the mushrooms also contain vitamin D sources (ergosterol), which are lacking in common vegetables. The ergosterol, which is converted to vitamin D by sunlight, enhances the body’s immune system and helps children’s bones and teeth to grow.