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人体是一台奇妙的机器。那么这台机器是如何维持和修复自身系统的呢?这就要看看我们每天吃什么了。食物对我们来说非常重要,因为食物中包含了我们身体需要的所有物质。食物不仅为我们提供能量,还为身体的成长和自我修复提供了必要的元素。因此,我们应当平衡饮食,使我们的饮食中包含五种必要的营养元素。
The human body is a wonderful machine. So how does this machine maintain and repair its own system? It depends on what we eat everyday. Food is very important to us because it contains everything we need. Food not only provides us with energy but also provides the necessary elements for the growth and self-healing of the body. Therefore, we should balance our diet so that our diet contains the five essential nutrients.