对于当前的大学生来说,由于社会压力不断增大,大部分大学生已经将知识学习和技能补充当做学生阶段最重要的事情来完成,往往每天都将身心投入到紧张的学习中去。在这种压迫感重重的学习氛围之下,大学生的身体素质和心理健康完备程度呈下降曲线。因此,本文就如何加强体育锻炼以改善大学生心理健康进行探讨。 For the current undergraduates, most of the undergraduates have completed knowledge-based learning and skills supplement as the most important thing in the student stage due to the increasing social pressure. They tend to put their body and mind into intense study every day. Under such a stressful learning atmosphere, the physical fitness and mental health of undergraduates showed a declining curve. Therefore, this article discusses how to strengthen physical training to improve the mental health of college students.