秋冬季节更容易掉头发。《印度时报》最近载文指出,要防止脱发,就应该多吃富含以下5种重要微量元素的食物。铜它具有防止脱发、贫血、疲劳和腹泻等保健功效。富含铜的食物包括鱿鱼、龙虾和牡蛎等海鲜。素食者补充铜,可以多吃扁豆、巧克力和大豆等食物。碘缺碘会导致甲状腺功能减退和甲状腺肿大,而甲状腺功能减退则会导 Autumn and winter hair loss more easily. A recent article in The Times of India pointed out that to prevent hair loss, you should eat foods rich in the following five important trace elements. Copper It has the health benefits of preventing hair loss, anemia, fatigue and diarrhea. Copper-rich foods include seafood such as squid, lobster and oysters. Vegetarian supplement copper, you can eat lentils, chocolate and soy and other foods. Iodine iodine deficiency can cause hypothyroidism and thyroid enlargement, while hypothyroidism leads