瑜伽是通过精神和身体共同的调理来帮助人类充分地发挥潜能的体系,去改善人们生理、心理情感和精神方面的能力。孕期瑜伽及分娩前期瑜伽则是要结合瑜伽理念、孕产妇解刨学,以及运动力学,纾解孕期身心压力,帮助新妈妈更舒适、更安全地度过整个孕期。 Yoga is a system that helps human beings realize their full potential through the common conditioning of the mind and the body, and improves their physical, psychological, emotional and spiritual abilities. Pre-pregnancy yoga and pre-delivery yoga is to combine the concept of yoga, mammography and sports mechanics to relieve physical and psychological stress during pregnancy to help new mothers more comfortable and safer throughout the pregnancy.