理想的游泳取决于正确的训练,为了要达到正确的训练,教练员和运动员必须考虑各方面的因素。教练要花费大量的精力和时间来安排训练计划。每天、每个训练阶段的训练是由一些重要的因素所构成的。了解人体的生理过程对于提供最佳的训练环境极为重要。训练的距离与强度也是训练涉及的重要方面。 Ideal swimming depends on the correct training, in order to achieve the correct training, coaches and athletes must consider various factors. Coaches spend a lot of energy and time to arrange training programs. Every day, training at each training stage is made up of a number of important factors. Understanding the body’s physiological processes is crucial to provide the best training environment. Training distance and intensity are also important aspects of training.