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国际田径统计协会在年鉴上刊登了一篇题目为“血氧与长跑比赛”的文章。作者戴维·马尔金是美国田径代表大会运动科学处负责人,他研究了提高长跑运动员血液中血红蛋白含量的三种方法。众所周知,增加血红蛋白能使机体的氧供应状况得到根本改善,从而提高运动员承受长时期负荷的能力。第一种方法是在海拔6000英尺(1828米)以上的贵原训练,这是当今大多数著名长跑运动员采用的有效方法。
IAAF published an article in the Yearbook titled “SpO2 Race.” Author David Malkin, head of the Athletic Science Division at the United States Athletics Congress, studied three ways to improve hemoglobin levels in the blood of long-distance runners. As we all know, increased hemoglobin can make the body’s oxygen supply situation has been fundamentally improved, thereby enhancing athletes ability to withstand long-term load. The first method is Gugu training above 6000 feet (1828 meters) above sea level, which is an effective method used by most famous long-distance runners today.