零脂肪饮食并不健康,为了弥补没有脂肪的缺憾,人们常常都多盐多糖,不仅让你发胖、皮肤黯沉,还会造成营养不足。心血管疾病、糖尿病等肥胖病的高发,以及对苗条的审美追求,让不少人都患上了脂肪恐惧症,只要标上了低脂、零脂肪的食物就是他们的第一选择。然而,脂肪也是我们不可缺少的营养元素,没有脂肪我们就难以维持正常的新陈代谢、不能吸收脂溶性营养元素,甚至无法成功地 Zero fat diet is not healthy, in order to make up for the lack of fat, people often have more salt polysaccharide, not only make you fat, dull skin, but also cause malnutrition. Cardiovascular disease, diabetes and other obesity, and the slim pursuit of beauty, so many people are suffering from fatty phobia, as long as the marked low-fat, zero-fat foods is their first choice. However, fat is also an indispensable nutrient for us. Without it, we can hardly maintain normal metabolism, can not absorb fat-soluble nutrients and can not even successfully