在日常饮食中,食物营养要均衡,给身体充足的养分来滋养皮肤,使皮肤健康。应多摄取含有丰富维生素的牛乳、奶油、蔬菜及水果,以维持身体健康及增加肌肤的美丽。食物中的维生素可促进皮肤末梢血管的血液循环,润滑皮肤。食品中有许多都有较好的美容作用。多吃含维生素 A 的食物及新鲜蔬菜和水果,以维持皮肤的正常功能。对一些可诱导春季性皮炎的光感性物质如油菜、菠菜、莴苣、无花果等,应尽量少吃或不吃。油腻、甜食、刺激性的食物及烟酒会破坏肠胃、影响皮肤的健 In the daily diet, food nutrition to be balanced, to the body enough nutrients to nourish the skin, make the skin healthy. More intake of milk, cream, vegetables and fruits rich in vitamins should be taken to maintain good health and increase the beauty of the skin. Vitamins in foods can promote peripheral blood circulation, skin lubrication. Many foods have a good cosmetic effect. Eat more foods containing vitamin A and fresh vegetables and fruits to maintain the normal function of the skin. For some of the light-sensitive substances that can induce spring dermatitis such as rape, spinach, lettuce, figs, etc., should eat less or eat less. Greasy, sweets, spicy food and alcohol and tobacco can destroy the stomach, affect the health of the skin