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1.忌与鸡蛋同食:豆浆中有一种特殊物质叫胰蛋白酶,与蛋清中的卵松蛋白相结合,会造成营养成分的损失,降低二者的营养价值。2.忌喝超量:一次喝豆浆过多易引起蛋白质消化不良,出现腹胀、腹泻等症状。3.忌冲红糖:红糖里的有机酸和豆浆中的蛋白质结合后,可产生变性沉淀物,破坏营养成分。4.忌空腹喝:空腹喝豆浆时,豆浆里的蛋白质大都会在体内转化为热量而消耗掉,不能充分起到补益作用。喝豆浆的同时应吃些馒头、面包等淀粉类食品。
1 bogey and eggs with food: There is a special substance in soy milk called trypsin, and egg white in the combination of egg pine, will result in the loss of nutrients, reducing the nutritional value of both. 2. avoid drinking excessive: drink too much soy milk easily lead to protein indigestion, bloating, diarrhea and other symptoms. 3. Avoid red brown sugar: organic acids in brown sugar and soy protein in combination, can produce denaturated sediments, destruction of nutrients. 4. Bogey drink fasting: drink milk fasting, soy milk in the protein metropolis in the body into heat and consumed, can not fully play the role of tonic. Drink milk while eating bread, bread and other starchy foods.