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冬去春来,由于气温变化等原因,会使人感到疲乏,即所谓“春困”。“春困”现象对驾驶员驾车来说,是非常危险的,但如果能做到在饮食上加以调节,生活中加以保健,同样能消除“春困”,令你精力充沛,安全行车。 1.早餐要摄取较多的热量。驾驶员一定要养成每天早晨吃早餐的好习惯,不管是出车多晚回来、次日早上几点起床,一定要吃早餐。理想的饮食安排是:早餐摄入量最多,中餐次之,晚餐最少。 2.饮食要清淡。油腻的菜肴会
Winter to spring, due to changes in temperature and other reasons, people feel tired, the so-called “spring sleepy.” The phenomenon of “spring sleepyness” is very dangerous for drivers to drive. However, if diet can be adjusted and taken care of in life, the same can eliminate “spring sleepy” and make you energetic and safe driving. 1. Breakfast to intake more calories. The driver must develop a good habit of eating breakfast every morning, no matter how late the car came back, the next morning, wake up, be sure to eat breakfast. The ideal diet is: breakfast intake up, followed by lunch, dinner at least. 2. diet should be light. Greasy dishes will be