通过对福州市某高职院校跳远运动队学生走访调查,运用体育心理学及运动竞赛学的有关知识,简要分析了高职高专学生在跳远竞赛中产生心理障碍的原因,提出了改进技术法、模拟比赛、转移注意力、放松等克服竞赛心理障碍的心理训练方法和手段,旨在为提高高职学生的跳远竞赛成绩提供帮助。 Through the investigation of the long-distance sports team students in a higher vocational college in Fuzhou, using the relevant knowledge of sports psychology and sports competition, this paper briefly analyzes the reasons why the students in higher vocational colleges produce psychological obstacles in long-jump competition, and proposes the improved technology Law, simulation games, distracting attention, relaxation and other mental training to overcome competition psychological barriers and means designed to improve the long-distance competition for vocational students help.