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一日之际在于晨。早餐是一天当中最重要的一餐,只有早餐摄取了足够的营养和能量,人才能在一整天保持一个较好的状态。而现实生活的快节奏导致许多人来不及吃早餐,甚至有些人为了减肥不吃早餐,这样做往往与初衷相违背,并且易患胆结石等疑难病症。科学表明,不吃早餐的人,由于长时间的空腹令饥饿感增强,使得中午食量大增,而且易被消化吸收,进而形成脂肪在皮下堆积,诱使发胖。而上午是氧气最足的时候,也是人体阳气最旺盛的时侯,食物最容易被消化吸收变成精血,让你保持充沛的精力。
The day is in the morning. Breakfast is the most important meal of the day, and breakfast is only sufficient nutrition and energy intake, people can maintain a good state throughout the day. The fast-paced real life led many people to have too late to eat breakfast, and even some people do not eat breakfast to lose weight, doing so often contrary to the original intention, and susceptible to difficult diseases such as gallstones. Science shows that people who do not eat breakfast, as a result of an increase of fasting for a long time to increase hunger, making greatly increased midday appetite, and easily digested and absorbed, and thus the accumulation of fat in the subcutaneous accumulation, inducing weight gain. The morning when the oxygen is the most adequate time, but also when the human body yang the most prosperous time, the most easily digested food into a fine blood, so you keep plenty of energy.