日本一个研究小组日前宣布,就餐时先吃点蔬菜再吃饭,不管有无糖尿病症状,都有助于降低血糖值并减小变动幅度。血糖值大幅变动可能导致动脉硬化、心肌梗死、脑梗死等疾病。大阪府立大学教授今井佐惠子率领的研究小组,将19名糖尿病患者和21名健康人分为2组对照研究,要求他们按照规定的顺序 A Japanese team recently announced that taking meals before eating vegetables and then eat, with or without the symptoms of diabetes, can help reduce blood sugar levels and reduce the rate of change. Drastic changes in blood glucose may lead to atherosclerosis, myocardial infarction, cerebral infarction and other diseases. A research team led by Professor Imai Sasaki of Osaka Prefecture University divided 19 diabetic patients and 21 healthy subjects into two groups and asked them to follow the prescribed sequence