秋天养生小常识有效消燥解热秋天日渐干燥,病邪最易伤及肺部或出现喉痛,此时应从饮食方面加以调理,以减少燥热之邪入侵身体。可以多进食银耳、雪耳、雪梨、莲子、百合及杏仁等呈白色的食物,能健脾益肺和润燥。若是经常感到喉咙不适,可以早上喝一杯淡盐水起到杀菌作用,晚上喝能够润泽喉部的淡蜜糖水来平衡体内津液。 Fall health tips common effective anti-dry heat fall dry autumn, the most vulnerable to injury to the lungs or sore throat, this time from the diet to be conditioning, to reduce the hot evil invasion of the body. Can eat more white fungus, snow ears, Sydney, lotus seeds, lilies and almonds and other white food, spleen and lungs and moistening. If you often feel throat discomfort, you can drink a glass of salt water in the morning to play a bactericidal effect, drink at night to dilute the sweetness of throat to balance the body fluid.