上一期杂志,主要介绍了步法的作用及练习方法。本次主要介绍几种步法的训练方法以及它们的作用,以及在练习中的注意事项,以便大家进行针对性的训练安排,逐步提高场上移动的能力。一、基本的四点步法训练羽毛球步法中的起动、垫步、并步、跳步等各种不同的动作都与平时的运动方式不同,不会运用羽毛球步法中的各种步子,加上击球动作还不熟练,在场上打球,跑动就显得非常乱。通过简单的四点步法的训练,可以掌握并熟练羽毛球各种步法的运用,并结 The last issue of the magazine, mainly introduced the role of footwork and practice methods. This article mainly introduces the training methods of several steps and their functions, as well as the precautions in the exercises so that we can carry out targeted training arrangements and gradually improve the ability to move on the field. First, the basic four-point step training badminton footwork in the start, pad step, step, jump and other different actions are different from the usual exercise, will not use the steps in the badminton footwork, With the batting action is not yet skilled, playing on the court, running very chaotic. Through a simple four-point method of training, you can master and skillful badminton use of various steps, and knot