现代生活中人们总是匆匆忙忙,会自觉不自觉地产生一些紧张心理如果这种紧张心理持续时间过长,一旦超过了身体所能承受的限度,可能出现头晕、胸闷、心悸,甚至导致高血压、冠心病等身心疾病。如果下班回到家里,先休息２０分钟,可以较大程度地缓解心理压力。眨眼放松法在沙发上或 People in modern life are always in a hurry, will consciously or unconsciously produce some nervous If this long-term stressful psychology, once beyond the limits of the body can be dizziness, chest tightness, palpitations, and even lead to high Blood pressure, coronary heart disease and other physical and mental diseases. If you come home from work, take a break of 20 minutes, you can alleviate the psychological pressure to a greater degree. Wink relaxed method on the sofa or