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记得多年前,当我离开游泳池,摘去防水镜,挂上秒表、成为教练员的情景,那时我思想里只有普通教练员传下来的训练原则,我还记得我读过的由本世纪著名教练所写的非常有意义的论文。他们支持距离基础在游泳训练中的重要性。并普遍地把距离基础归于有氧基础训练。作为一个游泳运动员,在人所能及的范围内,为达到指定的目标,去忍受超长距离的集训,1次甚至50次,这并不奇怪。在我当教练员的头几年里,我把精力放在每次训练课最少9000码的标准上,实际上游泳运动员也认为每周至少要完成十万码的游距,才是最佳的训练,这是前人的意识所决定的。
I remember years ago, when I left the swimming pool, I took the waterproof mirror, hung the stopwatch and became a trainer. At that time, there was only the training principle that ordinary trainers handed down in my mind. I still remember what I read about this century famous coach Written by very interesting essay. They support the importance of distance-based swimming training. And generally attributed the basics to aerobic training. As a swimmer, it is not surprising that, within the limits of a person’s reach, he or she can endure long-distance training at once or even 50 times to achieve the specified goal. In my first few years as a trainer, I focused on a minimum of 9,000 yards per training session, and in fact swimmers also thought it would be best to have at least 100,000 yards per week Training, which is determined by the consciousness of the predecessors.