《跑步圣经》主要讲述了跑步的目的、跑步的训练计划和跑步的注意事项。它教给我们怎样练习跑步,怎样跑得更快,怎样增加耐力。这本书的训练计划比我自己的好多了,它就像一盏明灯照亮我训练的道路。于是我就按照新计划训练。我按照书中说的训练计划跑了一段时间,才体验到体育精神就是坚持不懈地运动,把运动当成生活的一部分。坚持每周跑步其实很容易,但每次跑步能坚持到最后就不容易了。刚开始训练 “Running Bible” mainly describes the purpose of running, running training plan and running precautions. It teaches us how to practice running, how to run faster, and how to increase stamina. The training plan for this book is much better than mine and it is like a light illuminating my training path. So I trained in accordance with the new plan. I ran for some time in accordance with the training plan in the book, and I realized that the spirit of sports is to work tirelessly and exercise as a part of my life. It’s easy to insist on weekly runs, but it’s not easy at the end of each run. Just started training