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很多人平时都不注意做事情的姿势,其实这些看似很小的细节,往往也会影响到身体健康。1.进食姿势:站立。美国医学家对世界各地不同民族的用餐姿势研究后认为,在所有用餐姿势中,站立位最科学,坐式次之,而下蹲位最不科学。这是因为站立时人的腹部不受压,血液循环畅通无阻,有利于胃肠的消化和吸收;而下蹲时,腿部和腹部受压,血流受阻,
Many people usually do not pay attention to doing things postures, in fact, these seemingly small details often affect their health. 1. eating posture: standing. After studying the eating habits of different ethnic groups all over the world, the American medical scientists think that in all the dining postures, the most scientific standing position followed by the squatting is the most unscientific. This is because standing abdomen is not under pressure, blood circulation unobstructed, is conducive to gastrointestinal digestion and absorption; and squatting, the legs and abdomen pressure, blocked blood flow,