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现代社会的节奏日益加快,紧张、激烈的竞争使在现代化办公环境内工作的白领们承受着压力。每一个人都希望能在工作中保持足够的精力和办事效率,而紧张、激烈的竞争也要求他们做到这一点。要想保持最佳的状态,不妨从以下几方面入手。合理膳食是保障做文字工作或经常操作电脑的人,容易视力疲劳甚至下降。维生素 A 对预防视力减弱有一定效果,所以要多吃鱼、猪肝、韭菜、鳗鱼等富含维生素 A 的食物。整天呆在办公室日晒机会少,易缺乏维
The pace of modern society is accelerating. The intense and fierce competition puts pressure on white-collar workers who work in a modern office environment. Everyone wants to be able to maintain sufficient energy and efficiency in their work, and intense, intense competition also requires them to do this. In order to maintain the best condition, may wish to start from the following aspects. Reasonable diet is to protect the text or regular computer operation, easy visual fatigue or even decline. Vitamin A to prevent vision loss has a certain effect, so eat more fish, liver, leeks, eel and other foods rich in vitamin A. Stay in the office all day less sun exposure, easy to lack of dimension