据英国《每日邮报》报道,英国伦敦大学国王学院的研究者发现,经前紧张的女性可以通过练习瑜伽来减轻疼痛和情绪波动。研究者通过对近20年相关的15篇文献进行分析后发现,眼镜蛇式、猫式和鱼式对改善经前紧张症状的效果最好。这些年龄在13~45岁之间的女性参与者原本有月经周期不规律或痛经,研究者要求其在疼痛量表上评价 According to the British “Daily Mail” reported that researchers at the King’s College London University found that pre-stressful women can practice yoga to reduce pain and mood swings. By analyzing 15 articles related to nearly 20 years, the researchers found that cobra, cat and fish have the best effect on the improvement of premenstrual symptoms. The female participants, ages 13-45, had either irregular menstrual cycles or dysmenorrhea and were asked to rate the pain scale