蛋白质在诸多养分中,位居首位,关乎人体的正常生理机能、生长发育、健康与美容,如何安排才符合科学呢?蛋白质根据其来源分为两类:一类来源于肉、鱼和蛋等动物性食品,谓之动物性蛋白,因脂肪与胆固醇也较多,不少人“望而生畏”;另一类来源于谷物、豆类等植物性食品,叫做植物性蛋 Protein in many nutrients, the highest priority, relates to the normal physiological function of the human body, growth, health and beauty, how to make it in line with science? According to their sources of protein into two categories: one from the meat, fish and eggs, etc. Animal food, that animal protein, because fat and cholesterol are more, many people “daunting”; the other from the cereals, beans and other plant foods, called plant egg