食物从进入口腔,经过胃、小肠和大肠的消化吸收,到残渣部分进入直肠,需要一个过程,一旦这个过程所需的时间拉长,就会形成便秘。便秘对人体危害很大,而适当的运动则可以增强胃肠蠕动,增加消化液分泌,润滑肠腔,利于排便。此外,运动也具有调节神经系统的作用,促进肠管运动,缩短食物残渣排出体外的时间。那么有哪些微型运动能有效防治便秘呢? Food enters the oral cavity through the stomach, intestine and intestine digestion and absorption, to the residue part into the rectum, the need for a process, once the process takes longer time, it will form constipation. Constipation on the human body great harm, and appropriate exercise can enhance gastrointestinal motility, increase digestive juice secretion, lubrication intestine, which will help defecation. In addition, exercise also has the role of regulating the nervous system, promote bowel movement, shorten the time of food debris excreted. So what micro-campaign can effectively prevent constipation it?