以下几种功法,对于培养睡意,治疗失眠有一定的帮助.(一)临睡静坐法取平坐或盘坐(以习惯舒适为度),闭目养神,呼吸自然,意守丹田(脐下1.5寸或3寸处),培养睡意。(二)闭目呵欠法取平坐或侧卧体位,双目轻闭,下颔部后缩(后缩到不用力为度),口张大,用鼻腔吸气,自然 The following several exercises, for the cultivation of drowsiness, the treatment of insomnia will have some help. (A) to sit quietly sitting Sit down or sit down (in order to comfort for the degree), eyes closed, breathe naturally, Under the 1.5-inch or 3-inch office), develop drowsiness. (B) closed eyes yawning law to sit flat or lateral position, eyes closed lightly, under the Ministry of recumbent (retracted to not force for degrees), mouth wide, nasal inhalation, natural