安排中长跑运动员多年训练的原则在许多场合取决于某些运动成绩的年龄界限.根据对国内外优秀赛跑运动员运动途径的分析,本文拟将运动员表现出相当于我们的运动健将和国际级健将标准的成绩和最大限度地发挥自身能力的年龄层次更确切地加以说明(表1)。要取得中长跑的最好成绩,必须从6—10岁开始专项训练。在此期间,赛跑运动员要不 The principle that long-distance runners have been trained for many years depends on the age limits of certain athletic performances in many cases.Based on the analysis of athletic movements of excellent runners at home and abroad, this article intends to show athletes the equivalent of our athletes and world class athletes As well as the age group that maximizes their ability (Table 1). To get the best result in middle and long distance running, you must begin training at the age of 6-10. In the meantime, runners will not