黎秋梅是福建姑娘,1989年进队,1994年5月10日在北京投出了67.50米,成为我国女子铁饼第四位最高水平的运动员,这个成绩相当于1994年世界第3位。1995年黎秋梅获得了亚洲锦标赛冠军。为了总结黎秋梅创最好成绩时的训练经验,我们整理出1994年上半年的训练计划安排。 黎秋梅具有南方姑娘爆发力好,协调灵活的特点,但大力量较差,所以我们选择加快起转 Li Qiu-mei, a girl from Fujian Province, joined the army in 1989 and cast 67.50 meters in Beijing on May 10, 1994, making her the fourth-highest-level athlete in China’s women discus. This achievement is equivalent to No. 3 in 1994 in the world. Li Qiumei in 1995 won the Asian Championships. In order to summarize the training experience when Li Qiumei set the best score, we sorted out the training plan for the first half of 1994. Li Qiu-mei has the characteristics of southern girl explosive, coordinated and flexible, but less powerful, so we choose to speed up the transfer