如果你要补钙 ,最好是喝牛奶 ,因为牛奶中的钙是最容易吸收的 ,胜过吃什么强效钙片。在各种动物蛋白中 ,牛奶是营养价值最高的食物 ,无论从生物学价值还是从消化利用率来看 ,牛奶是最接近人体需要的食品。牛奶中所含的钙是人体钙的最好来源 ,牛奶中的钙与蛋白质结合在一起有利 If you want to calcium, it is best to drink milk, because the milk of calcium is the most easily absorbed, better than what to eat strong pound of calcium. Among various animal proteins, milk is the most nutritious food, which is the closest to the human body’s needs, both in biological value and digestibility. Calcium contained in milk is the best source of calcium in the human body. The combination of calcium and protein in milk is beneficial