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(一)女篮选手应重视“双手胸前投篮”训练在第25届奥运会女篮半决赛中,中国姑娘不畏身高体壮的古巴队员,积极拼抢,并多次利用中、远投频频得分。特别是身高仅1.66米的丛学娣,大胆在7米之外双手胸前投篮,使对方防不胜防。最后中国队取得了决赛权。在这场比赛中,丛学娣的双手胸前远投立下大功,这说明女篮必须重视双手胸前投篮的训练。从技术角度讲,决定投篮命中率的因素主要有瞄准点、抛物线、球的旋转以及最后球离手时的手指动作。其中,最关键的是手指、手腕对球的感觉和控制。双手胸前投篮,可以最大限度地发挥出诸因素的优势,因此命中率比较高。这种技术的优势在于:手与球的接触面大,保护球方便,投篮距离远,可以充分发挥身体和臂部的力量,有利于提高命中率。研究证明:女子肌肉力量是男子的70～80%,女子小腿长是男子的89%,跳跃能力是男子的76%。女子队员的手比较小,控制力差,所以远距离单手跳投的能力远不及男子。而3分球的规则实行之后,中、远投的作用明显提高。比赛中,要想扩大攻击区域,减轻篮下防守的压力,就必须加强中、远投,提高命中率。
(A) women basketball players should pay attention to “hands chest shot” training In the 25th Olympic Games women’s basketball semi-finals, the Chinese girls defy Cuban players, actively scraping, and repeatedly use, long shot Frequent scores. In particular, only 1.66 meters tall Cong Di study, bold hands chest shot 7 meters away, so that the other is hard to detect. Finally, the Chinese team won the final. In this game, Cong Xuedi hands chest long shots to make great achievements, indicating that the women’s basketball team must pay attention to chest chest shooting training. From a technical point of view, the decision to shoot the main factors are shooting aiming point, the parabola, the rotation of the ball and the finger when the last ball to leave the action. Among them, the most critical is the finger, wrist on the ball feel and control. Hands chest shot, you can maximize the advantages of the factors, so the hit rate is relatively high. The advantage of this technique is that the contact area between the hand and the ball is large, the protection ball is convenient and the shooting distance is long, which can give full play to the strength of the body and the arm and help to increase the hit rate. Studies have shown that: women’s muscle strength is 70 to 80% of men, women’s calf length is 89% of men, ability to jump is 76% of men. Women’s hand is relatively small, poor control, so long-range one-handed jump shot far less capable than men. After the implementation of the rules of the 3-point ball, the role of China and the long-term investment improved significantly. Competition, in order to expand the attack area, reduce the pressure on the defense of the basket, we must strengthen the long shot, improve the hit rate.