雾霾现在已是大家谈论最多的话题,那么雾霾天如何保健康呢?饮食清淡、多饮水。雾天的饮食宜选择清淡易消化且富含维生素的食物,多饮水,多吃新鲜蔬菜和水果。这样不仅可补充各种维生素和无机盐,还能起到润肺除燥、祛痰止咳、健脾补肾的作用。少吃刺激性食物,多吃些梨、枇杷、橙子、橘子等清肺化痰食品。尽量少外出。在雾霾天气应尽量减少外出。暂缓户外锻炼和开窗通风,尤其是老人、孩子和本来就有呼吸道疾病的人群,更应注意防范。外出要戴上口罩。如果不能避免必须外出,应戴 Smog is now the most talked about topic, then haze days how to health care it? Diet light, drink plenty of water. Fog day diet should choose light digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits. This will not only add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant cough, spleen and kidney. Eat less irritating food, eat more pears, loquat, oranges, oranges and other Qingfei phlegm food. Try to go out as little as possible In foggy weather should be minimized to go out. Suspension of outdoor exercise and window ventilation, especially the elderly, children and people who already have respiratory diseases, but should pay attention to prevention. Go out to wear a mask. If you can not avoid having to go out, wear it