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在长期的科研和养生中,110岁郑集教授一直恪守自创的《健康十诀》,其中第6条为“严戒烟,少喝酒”。著名健康教育专家洪昭光也说:“少量酒是朋友,多量酒是罪魁祸首”。“少喝酒”就是少量饮酒。大家不禁会问,为什么要少量饮酒?少量饮酒的“量”是多少?
In the long-term research and health, 110-year-old Professor Zheng Ji has always abided by their own “Health ten tactics”, of which Article 6 is “strict smoking, drink less.” Well-known health education expert Hong Zhaoguang also said: “A small amount of wine is a friend, a large amount of wine is the culprit ”. “Less drinking ” is a small amount of alcohol. We can not help but ask, why a small amount of alcohol? A small amount of alcohol “quantity ” is how much?