同是植物性食物,蔬菜在口感上远不如水果,也不及水果吃起来方便。一些人就想当然多吃点水果,以弥补不吃蔬菜所缺失的营养。实际上,这种做法是不对的。多数水果的营养低于蔬菜。除了鲜枣、山楂、柑橘、奇异果等几种水果含维生素C较丰富外,其他水果所含的矿物质是比不上蔬菜的,若是只吃水果,无法为人体补充足够的营养。 The same is a plant-based food, vegetables are far inferior to the taste of fruit, fruit and eat less convenient. Some people take it for granted and eat more fruit to make up for the lack of nutrients that do not eat vegetables. In fact, this is wrong. Most fruits are less nutritious than vegetables. In addition to fresh dates, hawthorn, citrus, kiwi and other fruits contain more vitamin C rich in other fruits contain minerals is less than vegetables, if only eat fruit, can not supplement the body enough nutrition.