习惯是什么?我们习惯了把习惯分为好的习惯,坏的习惯,却很少问为什么会有习惯?我认为习惯本身就是一种惰性。是我们对熟悉和陌生这两种情况出于惰性的选择。因为做陌生的事会对我们的意识进行冲击和适应,我们往往要花更多的注意力去进行陌生的事。而熟悉的事花费的精力就少得多了。 What is the habit? We are accustomed to the habit of good habits, bad habits, but rarely asked why there is a habit? I think the habit itself is a kind of inertia. It is an inert choice for both familiar and unfamiliar situations. Because doing strange things will impact and adapt our consciousness, we tend to pay more attention to unfamiliar things. The familiar thing takes much less energy.