维生素是维持我们健康和生命的营养元素,每天都需要摄取,但你真的了解这种营养元素吗?维生素的英文名Vitamin,意思是重要的氨基酸,这其实来源于一个误会,科学家最早以为维生素是氨基酸,也就是组成蛋白质的东西。现在,我们知道有13种维生素对健康至关重要,维生素这个中文名字倒是名副其实。通常,我们能够从均衡的饮食中获得足够的维生素,但有的人因为特殊的饮食习惯可能需要从膳食补充剂中摄取维生素。维生素C真的可以赶跑感冒吗?很多人都听说过维生素C可以预防感冒,甚至是治疗感冒,于是研究者们在过去10年一直希望能够证明这一 Vitamin is to maintain our health and life of nutrition elements, daily intake, but you really understand this nutrient element Vitamin Vitamin name in English, meaning is an important amino acid, which in fact comes from a misunderstanding, scientists first thought vitamins Is the amino acid, that is, the composition of the protein thing. Now, we know that 13 kinds of vitamins are vital to our health. The Chinese name of vitamins is worthy of the name. Usually, we can get enough vitamins from a balanced diet, but some people may need vitamins from dietary supplements because of special dietary habits. Vitamin C really can catch a cold? Many people have heard that vitamin C can prevent colds, and even the treatment of a cold, so researchers have been hoping to prove this in the past 10 years