所谓冷水浴,就是用5～20摄氏度之间的冷水洗澡,当然也包括冬泳. 首先,冷水浴的保健作用十分明显。它可以加强神经的兴奋功能,使得洗浴后精神爽快,头脑清醒。肌肤遇冷水时,大脑会立刻调动全身各系统,各器官加强活动,对冷的侵袭进行抵抗,全身组织和系统也因此得到锻炼。 第二,冷水浴可以增强人体对疾病的抵抗能力。当冷水刺激后,皮肤血管很快就会收缩,将大量的血液驱人深部组织和内脏器官,内脏血管也随之扩张; The so-called cold water bath is to use 5 to 20 degrees Celsius cold water bath, of course, including winter swimming .First, the health role of cold water bath is very obvious. It can enhance the nerve excitement function, making the spirit of refreshing after bathing, sober-minded. When the skin encounters cold water, the brain immediately mobilizes the whole body system, strengthens the activities of various organs, resists cold attacks, and the whole body tissues and systems are therefore exercised. Second, cold water bath can enhance the body’s resistance to disease. When cold water stimulation, skin blood vessels will soon shrink, a lot of blood driven deep tissue and internal organs, visceral blood vessels also will be expanded;