人体在新陈代谢过程中会产生“废物”,但不能拆开清洗。怎么办 ?幸好 ,在人体内有三把“扫帚”,可以经常为人体进行大扫除。第一把是“物理扫帚”。主要是一些食物纤维 ,包括纤维素、半纤维素、果胶等。它们能像海绵一样 ,吸附肠道内的代谢废物和有毒物质 ,并及时排出体外。同 The body produces “waste” during the metabolism, but can not be disassembled for cleaning. How to do? Fortunately, there are three “brooms” in the human body, which can often perform body cleaning. The first is the “physical broom.” Mainly some food fiber, including cellulose, hemicellulose, pectin and so on. Like sponges, they adsorb metabolic waste and toxic substances in the intestine and are excreted in time. with