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进入生机勃发的春季,不少人总觉得提不起精神,早上起床头昏脑涨,上班无精打采……事实上,“春困”是人体在春季的一种特殊反应,并不是病态,主要是人体皮肤毛细血管舒张,血流量供应增多,供应大脑的血氧相对减少,从而使人感觉困倦。不少人认为,越困越要多睡,其实这是处理春困的误区。睡觉是不能解困的,采取以下四项措施,可以缓解春困。
Into the vigorous spring, many people always feel that they can not afford to get up, get up dizzy in the morning, go to work listlessness ...... In fact, “spring sleepy” is the human body in the spring of a special reaction, not pathological, mainly Is the human skin capillary relaxation, blood supply increased, the relative supply of oxygen to the brain decreased, so that people feel sleepy. Many people think that the more sleepy the more sleep, in fact, this is the error handling the spring storm. Sleep can not be troubled by the following four measures to ease the spring storm.