老年人在一夜睡眠之后,腰背部肌肉、筋膜、关节、关节囊及韧带等组织会处于僵硬、板结状态,被称为“晨僵”。此时,洗漱稍不注意,猛然俯身哈腰刷牙、洗脸,腰部由平卧松弛状态变为屈腰弓背的姿势,就会增加腰部负荷,特别是对平时已有腰伤、腰突症或腰痛的人影响更大,稍不注意,容易造成或引发腰突症发生或复发。为此,专家提醒老年人,洗漱要注意:起床后别急于洗漱早晨起床后应先适度活动腰 Elderly people sleep in the night after the waist and back muscles, fascia, joints, joint capsule and ligaments and other tissues will be in a rigid, flat knot state, known as “morning stiffness.” At this point, wash a little carelessly, suddenly leaned over the brush your teeth, wash your face, the waist from the state of lying relaxed posture bent bow back posture, it will increase the waist load, especially for the usual waist, Low back pain, a greater impact, a little careless, likely to cause or trigger the occurrence or recurrence of lumbar spondylosis. To this end, experts advise the elderly, wash should pay attention to: do not rush to wash up after getting up