也许你不明白为什么意大利人喜欢吃番茄时加上橄榄油,为什么日本人喜欢吃生鱼片时加上黄豆油,因为这些食物的组合会使其营养价值加倍,你也可以试试:番茄加鳄梨番茄富含番茄红素,一种很鲜艳的抗氧化物-类胡萝卜素,可以防止癌症和心血管疾病。而鳄梨中的脂肪可以使类胡萝卜素的吸收更加有效。地中海式食物也有这样的搭配,如在吃通心粉的时候如果加 Perhaps you do not understand why Italians like to eat tomatoes with olive oil. Why do Japanese people like to eat sashimi with soy oil, because the combination of these foods can double their nutritional value, you can also try: tomato plus Avocado Tomato is rich in lycopene, a very bright antioxidant - carotenoids, to prevent cancer and cardiovascular disease. The avocado fat can make the carotenoid absorption more effective. Mediterranean food also has such a match, such as when eating macaroni if ​​added