办公室白领每天要坐8个小时以上,缺乏一定的运动,小肚腩就成了女性白领最大的担忧之一。针对越来越多白领备受亚健康困扰的问题,专业健身教练讲述了办公室白领健身的秘诀。 (1)两腿自然开立,两臂伸直向上举起后摆,上体随之挺胸提腰,深吸一口气,使肩、背、腰部肌肉拉长,静止状态坚持3至5秒,然后上体慢慢直立再呼气。 Office white-collar workers to sit 8 hours a day or more, the lack of a certain movement, a small belly became one of the biggest concerns of female white-collar workers. For more and more white-collar workers are sub-health problems, professional fitness trainer tells the secret of office white-collar fitness. (1) naturally open his legs, his arms raised straight up after the lift, then the upper body to lift the waist, take a deep breath, shoulder, back and waist muscles stretch, stand still for 3 to 5 seconds , Then the upper body slowly and then exhale.