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我今年57岁,是位2型糖尿病患者。前不久我在报纸上看到一则广告后,买了不少“无蔗糖”保健品。可是吃后发现血糖波动很大,有时升得很高。请问这是怎么回事呢?河北柳新柳新读者:所谓无糖食品是相对于常规含糖食品的。按照国家规定,每100克或100毫升的固体或液体中的无糖食品中,含糖量不得高于0.5克。无糖食品不应含精制糖,包括单糖:如葡萄糖、果糖、半乳糖;双糖:如蔗糖、乳糖、麦芽糖等。
I am 57 years old and I am a type 2 diabetic. Not long ago I saw an advertisement in the newspaper, bought a lot of “sugar-free ” health products. But found that blood sugar fluctuations after eating very large, and sometimes rose very high. What is going on? Hebei Liu Xin Liu New Reader: The so-called sugar-free food is relative to conventional sugary foods. According to state regulations, the sugar content of no more than 0.5 grams per 100 grams or 100 ml of solid or liquid sugar-free foods. Sugar-free foods should not contain refined sugar, including monosaccharides: such as glucose, fructose, galactose; disaccharides: such as sucrose, lactose, maltose and so on.