论文部分内容阅读
排舞运动因为形式的灵活性、舞步的自由性和创新性受到了年轻一代的欢迎。随着全民健身运动的大力推广,排舞运动也慢慢地走入了学校。本文选取江苏省海安县立发中学高二年级80名女生作为研究对象,采用教学实验法,并对其进行为期18周的排舞训练,训练前后分别测试身体各项指标:身体机能指标、身体体态指标和身体素质指标,将两组数据进行统计对比,结果表明:排舞对高中女生的身体机能、力量、耐力和灵敏等素质都发挥着积极的作用,另外,从一定程度上改善了高中女生的体态和体型,达到塑身的效果。
Because of the flexibility of form, the freedom and creativity of dancing is welcomed by the younger generation. With the vigorous promotion of national fitness exercise, dance and dance has slowly entered the school. In this paper, 80 girls from the second year of high school in Lifa Middle School, Hai’an County, Jiangsu Province were selected as the research objects. The teaching experiment method was adopted and the training of the dance for 18 weeks was conducted. Before and after the training, all the indexes of the body were tested: body function index Indicators and physical fitness indicators, the two sets of data for statistical comparison, the results show that: the dance of high school girls body function, strength, endurance and sensitivity and other qualities have played a positive role, in addition, to a certain extent, improve the high school girls Body shape and body shape, to achieve the effect of body sculpting.