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文章采用文献资料法、生化指标测试及录像解析法,对舞龙龙体运动员在自选套路比赛中的表现形式、强度高频时间区间进行即时记录与分析研究;对舞龙运动员运动过程中心率及运动后血乳酸等生化指标进行测试;结合运动员自我疲劳感觉RPE值,对舞龙自选套路运动强度及供能方式进行了准确的定位,为舞龙运动的科学化训练提供参考依据。并在此基础上,提出了舞龙运动应实施体能训练的发展思路。
In this paper, the literature method, biochemical index test and video analytic method were used to record and analyze the performance of the dragon dancers in the self-selected routines and the high-frequency time intervals. After exercise, the blood lactate and other biochemical indexes were tested. Based on the athlete’s self-fatigue feeling RPE value, the physical strength and the energy supply mode of the dragon dance routine were accurately located, which provided a reference for the scientific training of the dragon dance. And on this basis, put forward the development train of thought that dragon dance should implement physical training.