越来越多的研究结果显示,合理的饮食能够有效地保证我们的身体和精神都处于健康状态。我们的祖先已经懂得利用大自然和食品来治病,现在我们继承了他们的智慧。研究证实,大自然是我们最亲密的伙伴。现代社会中最普遍的问题就是精神抑郁。它造成的后果可能是毁灭性的,精神抑郁也是导致人们不断去向心理医生、心理 More and more research shows that a reasonable diet can effectively ensure that our body and mind are in a healthy state. Our ancestors already know how to cure with nature and food, and now we have inherited their wisdom. Studies confirm that nature is our closest partner. The most common problem in modern society is depression. Its consequences may be devastating, depression is also leading to people continue to psychiatrist, psychological