近几年来,由于中华武术的普及和推广,八卦掌这门传统的内家功夫也越来越受到人们的重视和喜爱。但常见有些练八卦掌者,多以习练八大掌和六十四掌等套路为主,而对传统中的一些基本功法却很少练习。诚然,八大掌等拳套实为八卦掌的核心内容,但殊不知其基本功也是八卦掌的重要组成部分。犹如高楼大厦的基石,虽然修习起来 In recent years, thanks to the popularization and promotion of Chinese martial arts, the traditional home-based effort of Ba Gua Zhang is also valued by more and more people. However, some practitioners often practice Baguazhang, mostly to practice eight palm and sixty-four palm and other routines, while some of the traditional basic exercises are rarely practiced. It is true that the eight palm and other boxing gloves is actually the core of Ba Gua Zhang, but did not know the basic skills is an important part of Ba Gua Zhang. Like the cornerstone of high-rise buildings, although practice it