放松训练(relaxationtraining)是按一定的练习程序,学习有意识地控制或调节自身的心理生理活动,以达到调整因紧张刺激而紊乱了的功能,对于应付紧张、焦虑、不安,特别对消除青少年考试焦虑有特殊的作用,可帮助克服焦虑、消除疲劳、镇静情绪、振奋精神。古今中外属于此种的方法很多,其共同特点松、静、自 Relaxation training is based on a certain exercise program to learn consciously to control or regulate their own psychological and physical activities in order to adjust the disorderly stimulation of the function, to deal with stress, anxiety, anxiety, especially for the elimination of anxiety test for young people Have a special role to help overcome anxiety, eliminate fatigue, calm emotions, inspire. Ancient and modern at home and abroad are many of these methods, their common characteristics of pine, static, since