健康的含义有两个,一是没有身体疾病,二是要有良好的生理、心理状态和适应能力。心理健康和身体健康二者相辅相成,相互制约。 那么,怎样使自己心理健康呢? 一、要经常保持积极愉快的情绪。 如碰到不顺心的事,不要闷在心里,要善于把心中的痛苦和烦恼倾吐出来,把消极情绪释放出来。因 There are two health implications, one is no physical illness, the second is to have good physical, mental state and ability to adapt. Mental health and physical health complement each other, mutual restraint. So, how to make their mental health it? First, we must always maintain a positive and pleasant emotions. If you encounter something that does not go smoothly, do not bored in the heart, be good at pouring out pain and annoyance in your heart and releasing negative emotions. because