笔者常年与老年拳友在一起晨练太极拳之余,大家几乎从未间断地相互矫正动作外形,至今仍有说不完的话题。这使我深深感到太极拳的外形犹如雕刻艺术,需要经过精雕细刻才能成功。习练太极拳第一道关就是外形关,过不好外形关,将一套好的拳打成“歪拳”,不说拳不像拳,就连健身成效也会受到严重影响。要练好太极拳,人人都需要下一番苦功,首先雕琢好自己的外形。 The author perennial elderly boxer with morning exercise tai chi apart, we almost never interoperate with each other shape, there is still endless talk about the topic. This made me feel deeply that the shape of tai chi is like carving art and needs to be carved to be successful. Practicing tai chi is the first pass customs off, off a good shape, a good punch labeled as “crooked fist”, not to say that boxing is not like fist, and even the effectiveness of fitness will be seriously affected. To practice Tai Chi, everyone needs a bit of hard work, first of all cut their own appearance.