随着社会经济的发展,人们对幼儿身体素质的重视程度越来越高,合理的膳食搭配和适宜体的格锻炼能提高幼儿的身体素质。本文将从现阶段我国幼儿身体素质的概述出发分析幼儿身体素质的特点,并在此基础上从合理膳食和体格锻炼这两大角度提出有效提高幼儿身体素质的方法与措施,希望能为提高幼儿身体素质提供良好的建议。 With the development of society and economy, people pay more and more attention to children’s physical fitness. Reasonable diet and fitness training can improve children’s physical fitness. This article will analyze the characteristics of young children’s physical fitness from the overview of Chinese children’s physical quality at this stage, and based on this, put forward methods and measures to improve children’s physical quality from the two aspects of reasonable diet and physical exercise. Physical fitness provide good advice.