激励是激发人的动机,诱导人的行为,使其发挥内在潜力,为实现所追求的目标而努力的一种心理过程。自我激励是自己鼓励自己无限地坚持下去。生理学、心理学的研究表明,自我激励之所以有如此巨大的威力,是因为人们在进行自我激励时,大脑皮层的优势兴奋中心会 Incentives are psychological processes that excite people’s motives, induce people’s behaviors, make them play their intrinsic potential, and work hard to achieve their goals. Self-motivation is to encourage yourself to persist indefinitely. Physiology and psychology studies have shown that the reason why self-motivation is so powerful is that when people are doing self-motivation, the center of excitement in the cerebral cortex